Ways to learn the Alexander Technique
The most effective way to learn the Alexander Technique is to have one-to-one lessons with a fully qualified Alexander Technique Teacher. As with any other skill, the more lessons you have and the more practice you do, the more you learn but having even a few lessons can lead to significant changes.
Since Covid, it has become clear that it is possible to learn the Alexander Technique remotely via computer. It is not the same as learning in person and there is, as yet, no research to support this, but anecdotal evidence suggests remote learning can be beneficial.
Contact me to find out more about the Alexander Technique or to book an introductory lesson.