Ways to learn it

The most effective way to learn the Alexander Technique is to have one-to-one lessons with a fully qualified Alexander Technique Teacher. As with any other skill, the more lessons you have and the more practice you do, the more you learn but having even a few lessons can lead to significant changes.

It is also possible to begin to learn the Alexander Technique in a group setting, see workshops for upcoming group sessions or courses.

Contact me to find out more about the Alexander Technique or to book an introductory lesson.